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Food
Vegetals
Fruits
Berries
Blueberries
TOTAL
SCORE
10.8
2.7
+info
Blueberries, raw
Macronutrients profile
[gr./100 gr.]
84
10
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.6
6.3
+info
Energy
[kcal / 100 gr.]
57
ENERGY
SCORE
2.5
2.2
61
+info
Essential Aminoacid profile
[mg/100 gr.]
44
31
26
23
20
13
12
3
PROTEIN
SCORE
1.6
1.3
34.4
+ info
Sugars profile [gr/100 gr.]
5
5
110m
0
0
0
CH's
DRI
7.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
77
[2%]
12
[1%]
6
[1%]
6
[0%]
1
[0%]
336u
[7%]
280u
[1%]
160u
[1%]
57u
[1%]
0u
[0%]
MINERAL
SCORE
1.4
+ info
Vitamins profile
[mg/100 gr.]
10
[6%]
6
[1%]
570u
[1%]
418u
[3%]
124u
[2%]
52u
[2%]
41u
[4%]
37u
[3%]
19u
[16%]
6u
[2%]
6u
[2%]
6u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
2.8
+ info
Phytochemicals profile
[mg/100 gr.]
360u
200u
80u
32u
30u
10u
0
0
0
0
0