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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man2.2
+info
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cherries.png
red

Cherries, sour, red, raw

Macronutrients Macronutrients profile [gr./100 gr.]

86
8
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
68
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
4
 
Fructose
800m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[4%]
Potassium
16
[1%]
Calcium
15
[1%]
Phosphorus
9
[2%]
Magnesium
3
[0%]
Sodium
320u
[1%]
Iron
112u
[2%]
Manganese
104u
[3%]
Copper
100u
[0%]
Zinc
0
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
6
[1%]
Choline (total)
400u
[3%]
Niacin
143u
[3%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
44u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[3%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

770u
 
Caroten, beta
85u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine