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Vegetals
Fruits
Berries
Other
TOTAL
SCORE
8.1
3.7
+info
Elderberries, raw
Macronutrients profile
[gr./100 gr.]
80
7
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
28
18.4
+info
Energy
[kcal / 100 gr.]
73
ENERGY
SCORE
3.2
2.8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
60
40
33
27
27
26
14
13
PROTEIN
SCORE
1.4
1.2
77.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
280
[6%]
39
[3%]
38
[3%]
6
[0%]
5
[1%]
2
[5%]
110u
[0%]
61u
[2%]
1u
[1%]
MINERAL
SCORE
2.3
+ info
Vitamins profile
[mg/100 gr.]
36
[24%]
500u
[4%]
230u
[10%]
140u
[3%]
70u
[6%]
60u
[5%]
6u
[2%]
6u
[2%]
6u
[2%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
4.7
+ info