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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8
man4.5
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dehydrated

Jujube, dried

Macronutrients Macronutrients profile [gr./100 gr.]

4
20
76

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

287
ENERGY
SCORE
women12.5
man11
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

531
[11%]
Potassium
100
[8%]
Phosphorus
79
[5%]
Calcium
37
[7%]
Magnesium
9
[0%]
Sodium
2
[6%]
Iron
305u
[6%]
Manganese
265u
[7%]
Copper
190u
[1%]
Zinc
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
500u
[4%]
Niacin
360u
[33%]
Riboflavin
210u
[19%]
Thiamin
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
12.8
+ info