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healnut.com: Passion fruit nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man6.4
+info
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purple

Passion-fruit, (granadilla), purple, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
11
10
3

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
68
[5%]
Phosphorus
29
[6%]
Magnesium
28
[1%]
Sodium
12
[1%]
Calcium
2
[5%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
8
[1%]
Choline (total)
2
[11%]
Niacin
130u
[12%]
Riboflavin
100u
[4%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Thiamin
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

743u
 
Caroten, beta
41u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine