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healnut.com: Tamarind nutritional information
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spanish version
TOTAL
SCORE
woman17.7
man10.5
+info
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tamarind.png

Tamarinds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
31
57
5
3

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

139
 
Lysine
18
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women6.1
man5
20
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[13%]
Potassium
113
[9%]
Phosphorus
92
[18%]
Magnesium
74
[5%]
Calcium
28
[1%]
Sodium
3
[9%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[2%]
Ascorbic acid
2
[14%]
Niacin
428u
[39%]
Thiamin
152u
[14%]
Riboflavin
143u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
66u
[3%]
Pyridoxine
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine