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spanish version
TOTAL
SCORE
woman15.5
man10.8
+info
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pork_leg.png
separable lean only

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2645
 
Lysine
2360
 
Leucine
1595
 
Valine
1377
 
Isoleucine
1343
 
Threonine
1174
 
Phenylananine
779
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women63.9
man52.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[8%]
Potassium
281
[22%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
7
[0%]
Calcium
3
[13%]
Zinc
1
[4%]
Iron
108u
[3%]
Copper
50u
[67%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
5
[35%]
Niacin
690u
[63%]
Thiamin
670u
[13%]
Pantothenic acid
450u
[19%]
Pyridoxine
400u
[0%]
Ascorbic acid
349u
[32%]
Riboflavin
260u
[1%]
Alpha-tocopherol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
3u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine