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Animal
Meat
Pork
Pork ham
TOTAL
SCORE
15.5
10.8
+info
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Macronutrients profile
[gr./100 gr.]
29
61
9
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
211
ENERGY
SCORE
9.2
8.1
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2645
2360
1595
1377
1343
1174
779
374
PROTEIN
SCORE
63.9
52.5
100
+ info
Main lipids profile
[gr/100 gr.]
94m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
373
[8%]
281
[22%]
64
[3%]
25
[5%]
7
[0%]
3
[13%]
1
[4%]
108u
[3%]
50u
[67%]
37u
[1%]
MINERAL
SCORE
12.6
+ info
Vitamins profile
[mg/100 gr.]
101
[18%]
5
[35%]
690u
[63%]
670u
[13%]
450u
[19%]
400u
[0%]
349u
[32%]
260u
[1%]
12u
[3%]
12u
[3%]
12u
[3%]
3u
[0%]
1u
[4%]
1u
1u
[18%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
13.3
+ info
Phytochemicals profile
[mg/100 gr.]
4
0
0
0
0
0
0
0