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Animal
Meat
Pork
Pork ham
TOTAL
SCORE
15.4
10.7
+info
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Macronutrients profile
[gr./100 gr.]
29
57
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
252
ENERGY
SCORE
11
9.7
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2581
2295
1553
1324
1299
1147
748
354
PROTEIN
SCORE
62.8
51.6
100
+ info
Main lipids profile
[gr/100 gr.]
96m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
374
[8%]
272
[22%]
62
[3%]
27
[5%]
12
[1%]
3
[11%]
1
[4%]
103u
[3%]
47u
[62%]
23u
[0%]
MINERAL
SCORE
11.9
+ info
Vitamins profile
[mg/100 gr.]
99
[18%]
5
[33%]
750u
[68%]
623u
[12%]
329u
[30%]
316u
[13%]
220u
[0%]
200u
[0%]
3u
[1%]
3u
[1%]
3u
[1%]
3u
[0%]
1u
1u
[4%]
1u
[18%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
12.5
+ info
Phytochemicals profile
[mg/100 gr.]
4
0
0
0
0
0
0
0