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spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
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pork_leg.png
separable lean only

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
60
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2537
 
Lysine
2263
 
Leucine
1530
 
Valine
1321
 
Isoleucine
1288
 
Threonine
1126
 
Phenylananine
747
 
Methionine
358
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
278
[22%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
7
[0%]
Calcium
4
[14%]
Zinc
1
[4%]
Iron
108u
[3%]
Copper
50u
[66%]
Selenium
34u
[1%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
685u
[14%]
Pantothenic acid
633u
[58%]
Thiamin
460u
[19%]
Pyridoxine
400u
[0%]
Ascorbic acid
344u
[31%]
Riboflavin
260u
[1%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine