foo

healnut.com: Pork loin nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1733
 
Lysine
1546
 
Leucine
1045
 
Valine
902
 
Isoleucine
880
 
Threonine
769
 
Phenylananine
510
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
191
[15%]
Phosphorus
67
[3%]
Sodium
23
[2%]
Calcium
21
[4%]
Magnesium
3
[12%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
33u
[43%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
808u
[73%]
Thiamin
800u
[1%]
Ascorbic acid
757u
[15%]
Pantothenic acid
490u
[20%]
Pyridoxine
279u
[25%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[21%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.8