spanish version
TOTAL
SCORE
woman14.8
man10.3
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pork_center_loin.png
separable lean and fat

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2375
 
Lysine
2182
 
Leucine
1338
 
Valine
1260
 
Isoleucine
1150
 
Threonine
1077
 
Phenylananine
705
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women55.7
man45.7
100

lipids Main lipids profile [gr/100 gr.]

4
 
Monoinsaturadas
4
 
Saturadas
1
 
Poliinsaturadas
1
[7%]
Total omega 6
107m
 
Trans
84m
 
Colesterol
51m
[3%]
Total omega 3
EFA
SCORE
5.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
220
[18%]
Phosphorus
55
[3%]
Sodium
25
[5%]
Magnesium
24
[2%]
Calcium
2
[9%]
Zinc
790u
[3%]
Iron
78u
[2%]
Copper
44u
[58%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
8
[58%]
Niacin
669u
[28%]
Pyridoxine
658u
[13%]
Pantothenic acid
599u
[54%]
Thiamin
234u
[21%]
Riboflavin
110u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Folate (total)
VITAMIN
SCORE
12.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
66u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin