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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man8.4
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2021
 
Lysine
1856
 
Leucine
1139
 
Valine
1072
 
Isoleucine
978
 
Threonine
916
 
Phenylananine
600
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women47.4
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

452m
[3%]
Total omega 6
56m
 
Colesterol
18m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[8%]
Potassium
216
[17%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
24
[2%]
Calcium
2
[8%]
Zinc
610u
[2%]
Iron
68u
[2%]
Copper
38u
[51%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
7
[48%]
Niacin
735u
[31%]
Pyridoxine
725u
[15%]
Pantothenic acid
484u
[44%]
Thiamin
186u
[17%]
Riboflavin
130u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
56u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin