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spanish version
TOTAL
SCORE
woman14.5
man10
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2392
 
Lysine
2197
 
Leucine
1348
 
Valine
1269
 
Isoleucine
1158
 
Threonine
1084
 
Phenylananine
710
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women56.1
man46.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

789m
[5%]
Total omega 6
66m
 
Colesterol
31m
[2%]
Total omega 3
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[7%]
Potassium
218
[17%]
Phosphorus
57
[3%]
Sodium
26
[2%]
Calcium
25
[5%]
Magnesium
2
[9%]
Zinc
680u
[2%]
Iron
88u
[2%]
Copper
45u
[61%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
8
[56%]
Niacin
675u
[28%]
Pyridoxine
648u
[13%]
Pantothenic acid
569u
[52%]
Thiamin
219u
[20%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
66u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin