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healnut.com: Pork sirloin nutritional information
spanish version
TOTAL
SCORE
woman14.5
man10
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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2428
 
Lysine
2166
 
Leucine
1465
 
Valine
1264
 
Isoleucine
1233
 
Threonine
1078
 
Phenylananine
715
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women58.7
man48.2
100

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
176
[14%]
Phosphorus
53
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
59u
[1%]
Copper
43u
[57%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
900u
[1%]
Ascorbic acid
696u
[63%]
Thiamin
690u
[14%]
Pantothenic acid
444u
[19%]
Pyridoxine
281u
[26%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9