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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman13
man9
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Pork, fresh, variety meats and by-products, heart, raw

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1558
 
Leucine
1428
 
Lysine
914
 
Valine
831
 
Isoleucine
762
 
Phenylananine
757
 
Threonine
442
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women37.5
man30.8
100

lipids Main lipids profile [gr/100 gr.]

131m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[6%]
Potassium
169
[14%]
Phosphorus
56
[3%]
Sodium
19
[4%]
Magnesium
5
[0%]
Calcium
5
[16%]
Iron
3
[11%]
Zinc
408u
[10%]
Copper
63u
[1%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
5
[4%]
Ascorbic acid
3
[50%]
Pantothenic acid
1
[108%]
Riboflavin
630u
[1%]
Alpha-tocopherol
613u
[56%]
Thiamin
390u
[16%]
Pyridoxine
8u
[1%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[95%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
28.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
 Phytosterols (total)
0
 
Caffeine