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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman8.3
man4.6
Empty the basket Compare this food with Babyfood, meat, beef with vegetables, toddler Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Compare this food with ARCHWAY Home Style Cookies, Pecan Ice Box Compare this food with Child formula, ROSS, PEDIASURE, ready-to-feed Compare this food with Candies, SPECIAL DARK Chocolate Bar Compare this food with Squash, winter, butternut, raw Compare this food with Cheese, swiss, low sodium Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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pickled

Pork, cured, feet, pickled

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

512
 
Leucine
500
 
Lysine
337
 
Phenylananine
314
 
Threonine
291
 
Valine
198
 
Isoleucine
128
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women25.3
man20.8
28.3

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

675m
[4%]
Total omega 6
83m
 
Colesterol
28m
[2%]
Total omega 3
EFA
SCORE
2.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

560
[28%]
Sodium
87
[7%]
Phosphorus
32
[2%]
Calcium
13
[0%]
Potassium
11
[2%]
Magnesium
310u
[1%]
Iron
200u
[1%]
Zinc
37u
[1%]
Copper
22u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
262u
[5%]
Pantothenic acid
220u
[2%]
Niacin
210u
[0%]
Alpha-tocopherol
15u
[1%]
Riboflavin
11u
[2%]
Retinol
7u
[0%]
Pyridoxine
6u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
20u
 
Tocopherol, beta
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
 Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin