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spanish version
TOTAL
SCORE
woman13.9
man9.7
+info
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separable lean only

Pork, cured, ham, whole, separable lean only, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
66
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2124
 
Lysine
1988
 
Leucine
1114
 
Threonine
1098
 
Isoleucine
1086
 
Valine
1082
 
Phenylananine
661
 
Methionine
300
 
Tryptophan
PROTEIN
SCORE
women54.5
man44.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1327
[66%]
Sodium
316
[7%]
Potassium
227
[18%]
Phosphorus
22
[4%]
Magnesium
7
[0%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
87u
[2%]
Copper
25u
[34%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
5
[36%]
Niacin
680u
[62%]
Thiamin
498u
[10%]
Pantothenic acid
470u
[20%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
254u
[23%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)