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Food
Animal
Meat
Pork
Pork toploin
TOTAL
SCORE
15.9
11.2
+info
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Macronutrients profile
[gr./100 gr.]
30
58
11
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
225
ENERGY
SCORE
9.8
8.7
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2741
2445
1653
1427
1392
1217
807
387
PROTEIN
SCORE
66.3
54.4
100
+ info
Main lipids profile
[gr/100 gr.]
77m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
500
[11%]
271
[22%]
57
[3%]
30
[6%]
22
[1%]
2
[9%]
850u
[3%]
77u
[2%]
46u
[61%]
8u
[0%]
MINERAL
SCORE
11.8
+ info
Vitamins profile
[mg/100 gr.]
105
[19%]
6
[40%]
857u
[17%]
838u
[76%]
427u
[18%]
375u
[34%]
300u
[0%]
220u
[0%]
8u
[2%]
8u
[2%]
8u
[2%]
2u
[0%]
1u
[17%]
1u
1u
[2%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
14.4
+ info
Phytochemicals profile
[mg/100 gr.]
4
3
0
0
0
0
0
0
0