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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
12.2
8
+info
Pork, cured, ham, boneless, extra lean and regular, unheated
Macronutrients profile
[gr./100 gr.]
18
67
8
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
162
ENERGY
SCORE
7
6.2
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1547
1448
811
800
791
788
482
219
PROTEIN
SCORE
39.7
32.6
100
+ info
Main lipids profile
[gr/100 gr.]
53m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1278
[64%]
297
[6%]
236
[19%]
18
[4%]
7
[0%]
2
[8%]
900u
[3%]
89u
[2%]
32u
[1%]
16u
[22%]
MINERAL
SCORE
12.9
+ info
Vitamins profile
[mg/100 gr.]
70
[13%]
5
[36%]
889u
[81%]
454u
[9%]
380u
[16%]
240u
[22%]
220u
[0%]
3u
[1%]
3u
[1%]
3u
[1%]
1u
[20%]
1u
1u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
0
0
[0%]
VITAMIN
SCORE
12.6
+ info
Phytochemicals profile
[mg/100 gr.]
5
0
0
0
0
0
0
0
0