Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Pork
Pork toploin
TOTAL
SCORE
15.6
10.9
+info
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Macronutrients profile
[gr./100 gr.]
29
55
15
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
257
ENERGY
SCORE
11.2
9.9
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2596
2310
1563
1337
1310
1153
755
359
PROTEIN
SCORE
63
51.8
100
+ info
Main lipids profile
[gr/100 gr.]
78m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
479
[10%]
262
[21%]
55
[3%]
28
[6%]
21
[1%]
2
[9%]
810u
[3%]
75u
[2%]
46u
[61%]
7u
[0%]
MINERAL
SCORE
11.6
+ info
Vitamins profile
[mg/100 gr.]
100
[18%]
5
[38%]
813u
[16%]
796u
[72%]
403u
[17%]
353u
[32%]
300u
[0%]
200u
[0%]
8u
[2%]
8u
[2%]
8u
[2%]
2u
[0%]
1u
1u
[3%]
1u
[16%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
13.8
+ info
Phytochemicals profile
[mg/100 gr.]
4
2
0
0
0
0
0
0
0