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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.2
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
57
10
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2649
 
Lysine
2364
 
Leucine
1598
 
Valine
1379
 
Isoleucine
1345
 
Threonine
1176
 
Phenylananine
780
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women64
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
245
[20%]
Phosphorus
65
[3%]
Sodium
31
[2%]
Calcium
28
[6%]
Magnesium
2
[10%]
Zinc
820u
[3%]
Iron
70u
[2%]
Copper
47u
[63%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
894u
[81%]
Thiamin
746u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
323u
[29%]
Riboflavin
300u
[0%]
Ascorbic acid
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17
+ info