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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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USDA commodity

USDA Commodity, pork, cured, ham, boneless, cooked, heated

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
25
+info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1155
[58%]
Sodium
292
[23%]
Phosphorus
281
[6%]
Potassium
21
[4%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
850u
[3%]
Iron
114u
[3%]
Copper
47u
[1%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
4
[25%]
Niacin
873u
[17%]
Pantothenic acid
530u
[48%]
Thiamin
256u
[11%]
Pyridoxine
238u
[22%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[35%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine