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Animal
Meat
Pork
Cured
TOTAL
SCORE
12.9
8.5
+info
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Macronutrients profile
[gr./100 gr.]
21
70
4
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
128
ENERGY
SCORE
5.6
4.9
27
+info
Essential Aminoacid profile
[mg/100 gr.]
1768
1676
1059
945
936
837
501
196
PROTEIN
SCORE
45.5
37.4
100
+ info
Sugars profile [gr/100 gr.]
700m
150m
60m
0
0
0
CH's
DRI
0.7
+ info
Main lipids profile
[gr/100 gr.]
527m
[3%]
65m
15m
[1%]
EFA
SCORE
2
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1060
[53%]
241
[5%]
216
[17%]
18
[4%]
9
[1%]
3
[12%]
2
[5%]
122u
[3%]
26u
[35%]
22u
[0%]
MINERAL
SCORE
13.6
+ info
Vitamins profile
[mg/100 gr.]
91
[17%]
5
[36%]
544u
[11%]
348u
[15%]
280u
[1%]
257u
[23%]
192u
[17%]
11u
[2%]
1u
[0%]
1u
[0%]
1u
[0%]
1u
[15%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
9.1
+ info
Phytochemicals profile
[mg/100 gr.]
3
136u
70u
10u
10u
0
0
0
0
0
0
0