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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.7
man9.1
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separable lean only

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1832
 
Lysine
1737
 
Leucine
1097
 
Valine
979
 
Isoleucine
970
 
Threonine
868
 
Phenylananine
519
 
Methionine
203
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.7
100

Carbohydrates Sugars profile [gr/100 gr.]

650m
 
Sucrose
480m
 
Glucose
130m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1

lipids Main lipids profile [gr/100 gr.]

589m
[3%]
Total omega 6
72m
 
Colesterol
18m
[1%]
Total omega 3
EFA
SCORE
2.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

1045
[52%]
Sodium
224
[5%]
Potassium
202
[16%]
Phosphorus
15
[3%]
Magnesium
9
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
99u
[2%]
Copper
45u
[60%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.5
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
5
[33%]
Niacin
580u
[12%]
Pantothenic acid
400u
[17%]
Pyridoxine
394u
[36%]
Thiamin
290u
[1%]
Alpha-tocopherol
199u
[18%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
140u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin