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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
12.8
9.1
+info
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Macronutrients profile
[gr./100 gr.]
21
71
3
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
116
ENERGY
SCORE
5
4.5
22
+info
Essential Aminoacid profile
[mg/100 gr.]
1770
1678
1060
946
937
838
501
197
PROTEIN
SCORE
45.5
37.4
100
+ info
Sugars profile [gr/100 gr.]
720m
320m
10m
0
0
0
CH's
DRI
0.8
+ info
Main lipids profile
[gr/100 gr.]
343m
[2%]
57m
14m
[1%]
EFA
SCORE
1.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1163
[58%]
364
[8%]
322
[26%]
22
[4%]
6
[0%]
2
[9%]
1
[3%]
271u
[7%]
37u
[49%]
26u
[1%]
MINERAL
SCORE
16.5
+ info
Vitamins profile
[mg/100 gr.]
82
[15%]
7
[53%]
841u
[17%]
514u
[47%]
506u
[21%]
220u
[0%]
218u
[20%]
13u
[2%]
1u
[0%]
1u
[0%]
1u
[0%]
1u
[4%]
1u
0u
[11%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
11.8
+ info
Phytochemicals profile
[mg/100 gr.]
6
136u
30u
0
0
0
0
0
0
0
0
0