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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
12
9.4
+info
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Macronutrients profile
[gr./100 gr.]
24
70
3
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
123
ENERGY
SCORE
5.3
4.7
11
+info
Essential Aminoacid profile
[mg/100 gr.]
2057
1950
1232
1099
1089
974
582
228
PROTEIN
SCORE
52.9
43.5
100
+ info
Sugars profile [gr/100 gr.]
0
0
0
0
0
0
CH's
DRI
0
+ info
Main lipids profile
[gr/100 gr.]
305m
[2%]
63m
8m
[1%]
EFA
SCORE
1.1
+ info
Mineral & oligoelements profile
[mg/100 gr.]
861
[43%]
300
[6%]
258
[21%]
20
[4%]
9
[1%]
2
[9%]
1
[4%]
97u
[2%]
47u
[62%]
22u
[0%]
MINERAL
SCORE
15.2
+ info
Vitamins profile
[mg/100 gr.]
125
[23%]
7
[47%]
413u
[8%]
352u
[15%]
251u
[23%]
240u
[22%]
200u
[0%]
12u
[2%]
1u
[0%]
1u
[0%]
1u
[0%]
1u
[15%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.4
+ info
Phytochemicals profile
[mg/100 gr.]
2
158u
30u
10u
0
0
0
0
0
0
0
0