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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
10.6
6.6
+info
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Macronutrients profile
[gr./100 gr.]
14
69
13
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
172
ENERGY
SCORE
7.5
6.6
26
+info
Essential Aminoacid profile
[mg/100 gr.]
1164
1110
704
625
618
555
329
128
PROTEIN
SCORE
30.4
25
100
+ info
Sugars profile [gr/100 gr.]
480m
110m
30m
0
0
0
CH's
DRI
0.5
+ info
Main lipids profile
[gr/100 gr.]
54m
57m
[0%]
0
[0%]
EFA
SCORE
0.2
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1069
[53%]
218
[17%]
199
[4%]
15
[3%]
6
[0%]
1
[5%]
1
[3%]
92u
[2%]
26u
[35%]
22u
[0%]
MINERAL
SCORE
12.5
+ info
Vitamins profile
[mg/100 gr.]
58
[11%]
5
[34%]
371u
[7%]
270u
[1%]
251u
[10%]
235u
[21%]
178u
[16%]
10u
[1%]
2u
[1%]
2u
[1%]
2u
[1%]
1u
[13%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
7.8
+ info
Phytochemicals profile
[mg/100 gr.]
4
110u
70u
0
0
0
0
0
0
0
0
0