Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
13.8
9.3
+info
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Macronutrients profile
[gr./100 gr.]
23
63
11
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
191
ENERGY
SCORE
8.3
7.3
26
+info
Essential Aminoacid profile
[mg/100 gr.]
1918
1824
1154
1028
1017
912
543
212
PROTEIN
SCORE
49.7
40.9
100
+ info
Sugars profile [gr/100 gr.]
150m
140m
50m
0
0
0
CH's
DRI
0.3
+ info
Main lipids profile
[gr/100 gr.]
74m
49m
[0%]
0
[0%]
EFA
SCORE
0.1
+ info
Mineral & oligoelements profile
[mg/100 gr.]
801
[40%]
424
[9%]
244
[20%]
20
[4%]
7
[0%]
3
[11%]
1
[4%]
193u
[5%]
45u
[59%]
22u
[0%]
MINERAL
SCORE
15.3
+ info
Vitamins profile
[mg/100 gr.]
91
[17%]
7
[51%]
539u
[11%]
358u
[15%]
300u
[1%]
289u
[26%]
185u
[17%]
11u
[2%]
3u
[1%]
3u
[1%]
3u
[1%]
1u
[16%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.5
+ info
Phytochemicals profile
[mg/100 gr.]
3
148u
50u
0
0
0
0
0
0
0
0
0