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spanish version
TOTAL
SCORE
woman13.6
man10.1
+info
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separable lean only

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2238
 
Lysine
2122
 
Leucine
1340
 
Valine
1196
 
Isoleucine
1185
 
Threonine
1060
 
Phenylananine
634
 
Methionine
249
 
Tryptophan
PROTEIN
SCORE
women57.6
man47.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

610m
 
Sucrose
80m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

471m
[3%]
Total omega 6
70m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

828
[41%]
Sodium
378
[8%]
Potassium
269
[22%]
Phosphorus
23
[5%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
2
[5%]
Iron
135u
[3%]
Copper
27u
[1%]
Manganese
24u
[33%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
7
[53%]
Niacin
680u
[14%]
Pantothenic acid
484u
[44%]
Thiamin
472u
[20%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
326u
[30%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
172u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin