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Vegetals
Vegetables
Leaf vegs
Other
TOTAL
SCORE
2.9
2.5
+info
Amaranth leaves, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
2
91
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
21
ENERGY
SCORE
0.9
0.8
2
+info
Essential Aminoacid profile
[mg/100 gr.]
167
118
114
109
102
85
31
27
PROTEIN
SCORE
4.6
3.8
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
641
[14%]
209
[14%]
72
[6%]
55
[11%]
21
[1%]
2
[8%]
880u
[4%]
861u
[17%]
158u
[4%]
1u
[1%]
MINERAL
SCORE
7.9
+ info
Vitamins profile
[mg/100 gr.]
41
[27%]
559u
[4%]
177u
[7%]
134u
[12%]
62u
[1%]
57u
[14%]
57u
[14%]
57u
[14%]
20u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
7.4
+ info