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Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
6.4
4.6
+info
Balsam-pear (bitter gourd), leafy tips, raw
Macronutrients profile
[gr./100 gr.]
5
89
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
30
ENERGY
SCORE
1.3
1.2
13
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
608
[13%]
99
[8%]
85
[17%]
84
[6%]
11
[1%]
2
[7%]
536u
[11%]
300u
[1%]
201u
[5%]
1u
[1%]
MINERAL
SCORE
6.9
+ info
Vitamins profile
[mg/100 gr.]
88
[59%]
1
[8%]
803u
[33%]
362u
[33%]
181u
[16%]
128u
[32%]
128u
[32%]
128u
[32%]
63u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
19
+ info