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healnut.com: Bamboo shoot nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2.5
+info
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Bamboo shoots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Leucine
134
 
Lysine
106
 
Valine
90
 
Phenylananine
88
 
Isoleucine
86
 
Threonine
30
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.6
73.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[11%]
Potassium
59
[5%]
Phosphorus
13
[1%]
Calcium
4
[0%]
Sodium
3
[1%]
Magnesium
1
[4%]
Zinc
500u
[2%]
Iron
262u
[5%]
Manganese
190u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
600u
[4%]
Niacin
240u
[10%]
Pyridoxine
161u
[3%]
Pantothenic acid
150u
[14%]
Thiamin
70u
[6%]
Riboflavin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Choline (total)
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Phytosterols (total)
12u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine