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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman4
man3.5
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mung_beans.png
sprouted

Mung beans, mature seeds, sprouted, cooked, stir-fried

Macronutrients Macronutrients profile [gr./100 gr.]

4
84
2
9

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

275
 
Leucine
261
 
Lysine
207
 
Isoleucine
204
 
Valine
183
 
Phenylananine
122
 
Threonine
58
 
Tryptophan
53
 
Methionine
PROTEIN
SCORE
women9.3
man7.7
73.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

219
[5%]
Potassium
79
[6%]
Phosphorus
33
[7%]
Magnesium
13
[1%]
Calcium
9
[0%]
Sodium
2
[6%]
Iron
900u
[4%]
Zinc
292u
[6%]
Manganese
255u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
1
[9%]
Niacin
559u
[11%]
Pantothenic acid
180u
[16%]
Riboflavin
140u
[13%]
Thiamin
130u
[5%]
Pyridoxine
70u
[18%]
Folate (total)
70u
[18%]
Folate, DFE
70u
[18%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9
+ info