foo

healnut.com: Other beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.9
man2.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Canned

Beans, shellie, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
3
3

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
45
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[17%]
Sodium
109
[2%]
Potassium
30
[2%]
Phosphorus
29
[2%]
Calcium
15
[3%]
Magnesium
1
[3%]
Iron
382u
[8%]
Manganese
270u
[1%]
Zinc
80u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
3
[2%]
Ascorbic acid
205u
[1%]
Niacin
133u
[3%]
Pantothenic acid
54u
[5%]
Riboflavin
49u
[2%]
Pyridoxine
32u
[3%]
Thiamin
30u
[0%]
Alpha-tocopherol
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

331u
 
Luthein+zeaxanthin
137u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine