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Food
Vegetals
Legumes
Beans
Green beans
TOTAL
SCORE
13.9
2.7
+info
Beans, snap, green, frozen, all styles, unprepared
Macronutrients profile
[gr./100 gr.]
2
90
2
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.4
6.8
+info
Energy
[kcal / 100 gr.]
39
ENERGY
SCORE
1.7
1.5
86
+info
Essential Aminoacid profile
[mg/100 gr.]
111
89
87
79
66
66
22
19
PROTEIN
SCORE
3.9
3.2
89.4
+ info
Sugars profile [gr/100 gr.]
1
1
250m
0
0
0
CH's
DRI
1.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
186
[4%]
42
[3%]
32
[3%]
22
[4%]
3
[0%]
850u
[3%]
369u
[7%]
260u
[1%]
49u
[1%]
1u
[1%]
MINERAL
SCORE
2.7
+ info
Vitamins profile
[mg/100 gr.]
13
[9%]
496u
[4%]
420u
[1%]
104u
[2%]
98u
[9%]
91u
[8%]
45u
[37%]
44u
[2%]
15u
[4%]
15u
[4%]
15u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
5.5
+ info
Phytochemicals profile
[mg/100 gr.]
663u
292u
72u
0
0