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Food
Vegetals
Vegetables
Inflorescent
Broccoli
TOTAL
SCORE
11.1
3.7
+info
Broccoli, frozen, chopped, unprepared
Macronutrients profile
[gr./100 gr.]
3
91
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12
7.9
+info
Energy
[kcal / 100 gr.]
26
ENERGY
SCORE
1.1
1
53
+info
Essential Aminoacid profile
[mg/100 gr.]
141
131
128
109
91
85
34
29
PROTEIN
SCORE
6.1
5
76.9
+ info
Sugars profile [gr/100 gr.]
830m
750m
CH's
DRI
1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
212
[5%]
56
[4%]
50
[4%]
24
[1%]
18
[4%]
810u
[3%]
480u
[2%]
294u
[6%]
38u
[1%]
3u
[4%]
MINERAL
SCORE
3.2
+ info
Vitamins profile
[mg/100 gr.]
56
[38%]
15
[3%]
1
[2%]
470u
[3%]
279u
[6%]
130u
[5%]
96u
[9%]
81u
[68%]
67u
[17%]
67u
[17%]
67u
[17%]
53u
[5%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
11.8
+ info
Phytochemicals profile
[mg/100 gr.]
1
610u
270u
20u
1u
0
0
0
0
0