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Food
Vegetals
Vegetables
Root vegs
Other
TOTAL
SCORE
8.9
4.5
+info
Broccoli raab, raw
Macronutrients profile
[gr./100 gr.]
3
93
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.8
7.1
+info
Energy
[kcal / 100 gr.]
22
ENERGY
SCORE
1
0.8
30
+info
Essential Aminoacid profile
[mg/100 gr.]
198
170
153
128
106
104
48
43
PROTEIN
SCORE
6.9
5.7
97.5
+ info
Sugars profile [gr/100 gr.]
170m
110m
100m
0
0
0
CH's
DRI
0.3
+ info
Main lipids profile
[gr/100 gr.]
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
196
[4%]
108
[7%]
73
[6%]
33
[2%]
22
[4%]
2
[7%]
770u
[3%]
395u
[8%]
42u
[1%]
1u
[1%]
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100 gr.]
20
[13%]
18
[3%]
2
[3%]
1
[9%]
322u
[6%]
224u
[187%]
171u
[7%]
162u
[15%]
129u
[12%]
83u
[21%]
83u
[21%]
0
[0%]
VITAMIN
SCORE
17.5
+ info
Phytochemicals profile
[mg/100 gr.]
2
1
300u
160u
10u
0
0
0
0