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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man3.4
+info
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cabbage.png

Cabbage, savoy, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
3
2

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

103
 
Leucine
101
 
Isoleucine
94
 
Lysine
85
 
Valine
69
 
Threonine
64
 
Phenylananine
20
 
Tryptophan
20
 
Methionine
PROTEIN
SCORE
women4.3
man3.6
74
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
42
[3%]
Phosphorus
35
[2%]
Calcium
28
[6%]
Magnesium
28
[1%]
Sodium
400u
[1%]
Iron
270u
[1%]
Zinc
180u
[4%]
Manganese
62u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[21%]
Ascorbic acid
12
[2%]
Choline (total)
300u
[2%]
Niacin
190u
[8%]
Pyridoxine
187u
[4%]
Pantothenic acid
170u
[0%]
Alpha-tocopherol
80u
[20%]
Folate (total)
80u
[20%]
Folate, food
80u
[20%]
Folate, DFE
70u
[6%]
Thiamin
69u
[57%]
Phylloquinone
30u
[3%]
Riboflavin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Caroten, beta
500u
 
Betaine
77u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine