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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman3.5
man1.9
+info
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cabbage.png
chinese

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
95
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

89
 
Lysine
88
 
Leucine
85
 
Isoleucine
66
 
Valine
49
 
Threonine
44
 
Phenylananine
15
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women3.3
man2.7
69.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[5%]
Potassium
39
[3%]
Phosphorus
32
[2%]
Calcium
10
[2%]
Magnesium
9
[0%]
Sodium
300u
[1%]
Iron
180u
[1%]
Zinc
153u
[3%]
Manganese
29u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
500u
[4%]
Niacin
177u
[7%]
Pyridoxine
80u
[2%]
Pantothenic acid
53u
[13%]
Folate, DFE
53u
[13%]
Folate, food
53u
[13%]
Folate (total)
44u
[4%]
Riboflavin
44u
[4%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info