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Food
Vegetals
Vegetables
Leaf vegs
Collards
TOTAL
SCORE
10.1
4.5
+info
Collards, raw
Macronutrients profile
[gr./100 gr.]
2
91
4
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
14.4
9.5
+info
Energy
[kcal / 100 gr.]
30
ENERGY
SCORE
1.3
1.2
38
+info
Essential Aminoacid profile
[mg/100 gr.]
151
120
117
100
87
86
33
31
PROTEIN
SCORE
5.3
4.4
93.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
169
[4%]
145
[10%]
20
[1%]
10
[1%]
9
[2%]
276u
[6%]
190u
[1%]
130u
[1%]
39u
[1%]
1u
[2%]
MINERAL
SCORE
2.6
+ info
Vitamins profile
[mg/100 gr.]
35
[24%]
23
[4%]
2
[5%]
742u
[5%]
511u
[426%]
267u
[5%]
166u
[42%]
166u
[42%]
166u
[42%]
165u
[7%]
130u
[12%]
54u
[5%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
18.2
+ info
Phytochemicals profile
[mg/100 gr.]
9
4
400u
238u
80u
0
0
0