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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man1.8
+info
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cowpeas.png
Cooked

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
11
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
55
[4%]
Calcium
49
[4%]
Phosphorus
41
[8%]
Magnesium
3
[0%]
Sodium
700u
[2%]
Iron
240u
[1%]
Zinc
219u
[4%]
Manganese
71u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
800u
[6%]
Niacin
638u
[13%]
Pantothenic acid
123u
[5%]
Pyridoxine
90u
[8%]
Thiamin
90u
[8%]
Riboflavin
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info