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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman3
man2.8
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cowpeas.png
Cooked

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
91
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
69
[5%]
Calcium
62
[12%]
Magnesium
42
[3%]
Phosphorus
6
[0%]
Sodium
1
[4%]
Iron
412u
[8%]
Manganese
240u
[1%]
Zinc
154u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
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VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
1
[7%]
Niacin
256u
[23%]
Thiamin
142u
[13%]
Riboflavin
135u
[6%]
Pyridoxine
60u
[15%]
Folate, DFE
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
46u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.2
+ info