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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man4.2
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Jute, potherb, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
88
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

388
 
Leucine
248
 
Valine
221
 
Isoleucine
219
 
Lysine
212
 
Phenylananine
164
 
Threonine
65
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women10.1
man8.3
90.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

559
[12%]
Potassium
208
[14%]
Calcium
83
[7%]
Phosphorus
64
[13%]
Magnesium
8
[0%]
Sodium
5
[16%]
Iron
790u
[3%]
Zinc
255u
[6%]
Copper
123u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
1
[9%]
Niacin
600u
[25%]
Pyridoxine
546u
[50%]
Riboflavin
133u
[12%]
Thiamin
123u
[31%]
Folate, DFE
123u
[31%]
Folate, food
123u
[31%]
Folate (total)
72u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.5
+ info