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healnut.com: Lotus root nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man4.1
+info
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lotus_roots.png

Lotus root, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
79
5
13

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Lysine
69
 
Leucine
55
 
Valine
54
 
Isoleucine
51
 
Threonine
47
 
Phenylananine
22
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.6
48.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

556
[12%]
Potassium
100
[8%]
Phosphorus
45
[3%]
Calcium
40
[2%]
Sodium
23
[5%]
Magnesium
1
[4%]
Iron
390u
[2%]
Zinc
261u
[5%]
Manganese
257u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[29%]
Ascorbic acid
400u
[3%]
Niacin
377u
[8%]
Pantothenic acid
258u
[11%]
Pyridoxine
220u
[20%]
Riboflavin
160u
[15%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine