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Food
Vegetals
Vegetables
Root vegs
Lotus root
TOTAL
SCORE
6.9
2.7
+info
Lotus root, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
2
81
3
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12.4
8.2
+info
Energy
[kcal / 100 gr.]
66
ENERGY
SCORE
2.9
2.5
29
+info
Essential Aminoacid profile
[mg/100 gr.]
57
42
34
33
31
28
14
12
PROTEIN
SCORE
3.4
2.8
48.3
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
363
[8%]
78
[6%]
45
[2%]
26
[2%]
22
[4%]
900u
[3%]
330u
[1%]
220u
[4%]
217u
[5%]
1u
[1%]
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100 gr.]
27
[18%]
25
[5%]
302u
[6%]
300u
[2%]
218u
[9%]
127u
[12%]
10u
[1%]
10u
[0%]
8u
[2%]
8u
[2%]
8u
[2%]
0u
[0%]
0
[0%]
0
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0