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spanish version
TOTAL
SCORE
woman1.6
man1.5
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Cooked

Mountain yam, hawaii, cooked, steamed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

109
 
Leucine
80
 
Phenylananine
70
 
Valine
67
 
Lysine
61
 
Threonine
59
 
Isoleucine
23
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women3.8
man3.1
75.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

495
[11%]
Potassium
40
[3%]
Phosphorus
12
[1%]
Sodium
10
[2%]
Magnesium
8
[1%]
Calcium
430u
[1%]
Iron
320u
[1%]
Zinc
283u
[6%]
Manganese
129u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

480u
[10%]
Pantothenic acid
209u
[9%]
Pyridoxine
130u
[1%]
Niacin
86u
[8%]
Thiamin
14u
[1%]
Riboflavin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.9
+ info