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Vegetals
Vegetables
Leaf vegs
Other
TOTAL
SCORE
5.3
3.5
+info
Mustard greens, frozen, unprepared
Macronutrients profile
[gr./100 gr.]
2
93
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
13.2
8.7
+info
Energy
[kcal / 100 gr.]
20
ENERGY
SCORE
0.9
0.8
9
+info
Essential Aminoacid profile
[mg/100 gr.]
113
97
91
76
66
66
27
23
PROTEIN
SCORE
5.4
4.4
55.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
170
[4%]
116
[8%]
30
[2%]
29
[1%]
15
[3%]
1
[4%]
339u
[7%]
230u
[1%]
67u
[2%]
1u
[1%]
MINERAL
SCORE
3.3
+ info
Vitamins profile
[mg/100 gr.]
25
[17%]
314u
[2%]
138u
[35%]
138u
[35%]
138u
[35%]
131u
[5%]
61u
[6%]
48u
[4%]
19u
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.6
+ info