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TOTAL
SCORE
4.4
2.6
+info
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
2
95
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8
5.3
+info
Energy
[kcal / 100 gr.]
16
ENERGY
SCORE
0.7
0.6
11
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
285
[6%]
158
[11%]
18
[1%]
14
[1%]
7
[1%]
800u
[3%]
270u
[5%]
110u
[0%]
50u
[1%]
1u
[1%]
MINERAL
SCORE
3.1
+ info
Vitamins profile
[mg/100 gr.]
65
[43%]
430u
[3%]
119u
[2%]
97u
[4%]
73u
[18%]
73u
[18%]
73u
[18%]
62u
[6%]
41u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9
+ info