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Food
Vegetals
Vegetables
Fruit vegs
Okra
TOTAL
SCORE
15.4
3.6
+info
Okra, frozen, unprepared
Macronutrients profile
[gr./100 gr.]
2
91
3
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.8
5.8
+info
Energy
[kcal / 100 gr.]
30
ENERGY
SCORE
1.3
1.2
91
+info
Essential Aminoacid profile
[mg/100 gr.]
89
77
68
58
55
55
18
14
PROTEIN
SCORE
3.7
3
78.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
211
[4%]
81
[5%]
43
[9%]
42
[3%]
3
[0%]
873u
[17%]
570u
[2%]
530u
[2%]
83u
[2%]
1u
[1%]
MINERAL
SCORE
4.6
+ info
Vitamins profile
[mg/100 gr.]
12
[8%]
11
[2%]
708u
[5%]
330u
[1%]
216u
[4%]
148u
[37%]
148u
[37%]
148u
[37%]
105u
[10%]
89u
[8%]
49u
[41%]
42u
[2%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
12
+ info
Phytochemicals profile
[mg/100 gr.]
482u
210u
0
0
0
0
0